Weigh In record (no journal entry) for 18 January 2021
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86 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1694 kcal
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Fat: 99.64g | Prot: 139.60g | Carbs: 60.08g.
Lunch: Hortifruti Curau, Tomates, Ragazzo Alface Americana, Ovo Frito, Extra Fígado Bovino. Dinner: Curau, Tomates, Alface Americana, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Mindy Paçoquinha, Leite (Leite Integral), Porto Alegre Requeijão Cremoso, Ovo (Inteiro). more...
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steady weight
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82modena's Weight History
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