Weigh In record (no journal entry) for 19 October 2013
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2199 kcal
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Fat: 78.15g | Prot: 331.37g | Carbs: 57.23g.
Breakfast: Cabot 75% Reduced Fat Cheddar Cheese, Albertsons Sliced Roast Beef, EAS AdvantEDGE Carb Control Shake - French Vanilla, Jennie-O Extra Lean Hickory Smoked Turkey Breast, Minced Garlic, Egg Beaters Egg Beaters - Original, Cabot 75% Reduced Fat Cheddar Cheese. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Egg Beaters Egg Beaters - Original, Kirkland Signature Extra Lean Sliced Ham, EAS AdvantEDGE Carb Control Shake - French Vanilla, Onions, Cabot 75% Reduced Fat Cheddar Cheese, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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kdbarber's Weight History
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