Weigh In record (no journal entry) for 17 January 2021
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58.3 kg
Lost so far: 12.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3246 kcal
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Fat: 71.21g | Prot: 116.12g | Carbs: 142.11g.
Lunch: 미역국, 생맥주, 생굴, 소주, 연어, 방어 회. Dinner: 오뚜기 허니머스타드소스, 치킨텐더, 길림양행 군옥수수맛 아몬드, 상하치즈 미니 크림치즈 (48g), 오징어젓갈, 레드 식사용 와인, 생맥주, 래핑카우 벨큐브 플레인. more...
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Losing 7 kg a Week
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joe17402's Weight History
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