Weigh In record (no journal entry) for 18 January 2021
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1140 kcal
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Fat: 27.73g | Prot: 109.96g | Carbs: 120.36g.
Lunch: Paprika, Tomatoes, Müller’s Mühle Quinoa Weiss, Lemar Klare Gemüsebrühe, Aldi Aubergine, Treiber Tofu Tofu Natur. Dinner: Olive Oil, Chinese Cabbage, Aldi Hähnchenbrustfilet Teilstück, Carrots. Snacks/Other: Apple, Tea with Milk. more...
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2603 kcal
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Exercise:
Cooking - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours, Standing - 3 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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quee2715's Weight History
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