Weigh In record (no journal entry) for 18 January 2021
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1315 kcal
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Fat: 71.52g | Prot: 80.37g | Carbs: 86.29g.
Breakfast: Mühlenhof Delikatess Salami, Mühlenhof Delikatess Salami, Kaffee, Milch 1,5%. Lunch: Aldi Stremel-Lachs Dill. Dinner: Gekochtes Ei, Lindenhof Weichkäse , Aldi Stremel-Lachs Dill, Penny Markt Körniger Frischkäse Halbfettstufe, Penny Markt Thunfisch in Eigenem Saft , Spitzpaprika, Tomaten, Gurke (Geschält), Penny Markt Sonnen Mais, Gemischter Salat. Snacks/Other: Hitschler Hitschies, Kathi Mandarinen Schmandkuchen. more...
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2265 kcal
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Exercise:
Standing - 50 minutes, Sitting - 1 hour, Driving - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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