Weigh In record (no journal entry) for 18 January 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2379 kcal
|
Fat: 77.10g | Prot: 164.23g | Carbs: 254.86g.
Breakfast: Süt, Muz, Bal, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Mantar, Zeytinyağı, Kabak, Pirinç Pilavı (Pişmemiş), Tavuk Göğüs Eti. Dinner: Yeşil Mercimek (Haşlanmış), Zeytinyağı, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Pirinç Pilavı (Pişmemiş). Snacks/Other: Ceviz, Elma. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeathGoddes's Weight History
|