Weigh In record (no journal entry) for 18 January 2021
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1390 kcal
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Fat: 36.21g | Prot: 131.40g | Carbs: 136.83g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Queijo tipo Cottage. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Feijão Carioca Cozido, Melancia, Brócolis, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Brócolis. Snacks/Other: Shefa Whey Protein Chocolate, FTW Whey 3W Protein, Yoki Aveia em Flocos Finos, Jussara Leite Desnatado . more...
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Losing 2.1 kg a Week
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fe_capel's Weight History
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