Weigh In record (no journal entry) for 18 January 2021
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71.6 kg
Lost so far: 63.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1625 kcal
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Fat: 50.15g | Prot: 112.00g | Carbs: 177.38g.
Breakfast: Njie ProPud Chocolate, Apelsiner, Lindahls Kvarg Vanilj utan Tillsatt Socker, Apelsiner. Lunch: Tomater, ICA Isbergssallad, Alkaizhwan Cornichons, ICA Crema Di Balsamico, Gurka, Baresa Gröna Oliver, ICA Balsamico, ICA Babyspenat, Kokt Ägg. Dinner: Njie ProPud Vanilla, Finn Crisp Original, Wasa Sport Knäckebröd, ICA Nötfärs 12%. Snacks/Other: Toms Ferrari Sur. more...
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3567 kcal
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Exercise:
Cleaning - 3 hours, Horseback Riding - 1 hour, Nordic Walking - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Helen.Shanti's Weight History
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