Weigh In record (no journal entry) for 18 January 2021
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1979 kcal
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Fat: 59.24g | Prot: 137.87g | Carbs: 222.36g.
Breakfast: Melon, Dżemy i Konfitury, Piątnica Serek Wiejski, Pilos Mleko 1,5%, Jajko, Biedronka Chleb Tostowy Pełnoziarnisty, Cukier. Lunch: Cukier, Biedronka Chleb Tostowy Pełnoziarnisty, Pilos Twaróg Chudy. Dinner: Olej Roślinny, Marchewki, Olej Roślinny, Lubella Makaron Jajeczny Krajanka, Tesco Polędwiczka z Indyka. Snacks/Other: Nesquik Płatki Nesquik, Pilos Mleko 1,5%. more...
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Losing 1.8 kg a Week
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