Weigh In record (no journal entry) for 18 January 2021
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74 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1398 kcal
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Fat: 115.22g | Prot: 60.55g | Carbs: 26.90g.
Breakfast: Plumecake integrale. Lunch: Varia Gusto Olive Verdi Intere in Salamoia, Finocchio, Paste di mandorla cheto, Salsiccia, Fresca Cruda (Inran). Dinner: Finocchio, Mandorle Tostate a Secco (senza Aggiunta di Sale). Snacks/Other: Crema al mascarpone cheto, Pan spagna cheto. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Resting - 12 hours and 41 minutes, Reading - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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danytirry's Weight History
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