Weigh In record (no journal entry) for 18 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3425 kcal
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Fat: 75.86g | Prot: 239.26g | Carbs: 432.11g.
Breakfast: Sweet Valley Himbeeren, Myprotein Impact Whey Protein, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Snack Fun Nuss-Mix Chocolate. Lunch: Landgut Feines Hühnerfilet, Rote Paprika, Basmati-Reis. Dinner: Milfina Mozzarella Gerieben, Ei, SPAR Blattspinat, Hofer Toastbrot. Snacks/Other: Haribo Goldbären , Milfina Teebutter, DM Bio Corn Flakes Ungesüßt, Nestle Cini Minis, Myprotein Impact Whey Isolate, Kiwi, Banane, Myprotein Impact Whey Isolate, Brokkoli. more...
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Losing 3.5 kg a Week
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