Weigh In record (no journal entry) for 18 January 2021
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1543 kcal
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Fat: 51.08g | Prot: 63.33g | Carbs: 196.69g.
Breakfast: Yoplait Panier de Yoplait, Crownfield Spécial Flakes, Saveurs de Nos Régions Pruneaux D’Agen, Alesto Noix du Brésil . Lunch: Lidl Pavé Mariné à l'échalote, d'Aucy Poêlée Parisienne à la Graisse de Canard, Sveltesse Ferme et Fondant Saveur Vanille, Lidl Spéculos . Dinner: Bonduelle Mâche, Super U Pizza Régina. Snacks/Other: Lidl Spéculos, Sojasun Yaourt Chocolat. more...
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2544 kcal
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Exercise:
promenade izzy - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nathie07's Weight History
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