Weigh In record (no journal entry) for 18 January 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1598 kcal
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Fat: 54.99g | Prot: 123.76g | Carbs: 162.03g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Salutem Farinha de Arroz. Lunch: Laranjas, Azeite, Alface, Cenouras, Batatas Brancas (com Casca), Carne de Porco, Sopa de Legumes, Peras. Dinner: Azeite, Kiwi, Babybel Mini Queijo Light, Carapau, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Milbona Queijo Fresco Batido Framboesa. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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