Weigh In record (no journal entry) for 18 January 2021
|
65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1436 kcal
|
Fat: 52.78g | Prot: 52.61g | Carbs: 187.30g.
Breakfast: Badem, Sütaş Süzme Peynir, Pişmiş Yumurta Beyazı. Dinner: Simbat Soslu Cips Fıstık, İzmir Bomba, Bulgur Pilavı, Mercimek Çorbası, Susamlı Simit. Snacks/Other: Magnolia. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fundacpnii's Weight History
|