|
Oups raclette et galette ça ne pardonne pas...allez on reprend la semaine au taquet!!!!menus check on file acheter les bons produits frais!!!
|
65.5 kg
Lost so far: 19.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1226 kcal
|
Fat: 48.55g | Prot: 50.05g | Carbs: 147.55g.
Breakfast: Conserves de Confiture, Grand Frais Pain de Mie Complet, St Hubert Beurre Demi Sel. Lunch: Vinaigrette Maison, Mâche, La Pie qui Chante Mi-Cho-Ko, Saint Alby Jambon de Paris -25% de Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saint Eloi Salsifis. Dinner: Pain Complet, Fromage de Chèvre (Dur), Vinaigrette, Mâche, Lidl Feta, Auchan Bio Farine Semi-Complète T110, Lactel Lait Bio Demi Écrémé , Courgette, Oeuf. Snacks/Other: Céréal Bio Cookies Bio au Chocolat. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|