Weigh In record (no journal entry) for 18 January 2021
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1119 kcal
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Fat: 46.66g | Prot: 79.25g | Carbs: 101.86g.
Breakfast: Zinka Молоко Козье, Тыква, Рис. Lunch: Яйцо, Жареная или Запеченная Куриная Грудка, Брокколи Тушеные. Dinner: Сметана 20%, Борщ с Курицей. Snacks/Other: Брокколи Тушеные. more...
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Losing 3.0 kg a Week
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