Weigh In record (no journal entry) for 18 January 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
290 kcal
|
Fat: 13.38g | Prot: 9.53g | Carbs: 30.06g.
Breakfast: Сухие Семена Чиа, Льняные Семена, Кедровые Орехи , Голубика, Малина, Alpro Кокосовое Молоко, Alpro Молоко Ореховое , California Gold Nutrition Кокосовое Масло, Американо, Nordic Овсяные Хлопья с Пшеничными Отрубями. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|