Weigh In record (no journal entry) for 19 October 2013
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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938 kcal
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Fat: 32.29g | Prot: 38.44g | Carbs: 119.21g.
Breakfast: Brötchen, Lätta Halbfettmargarine, Honig. Lunch: Almighurt,Oktoberfest,mit Erntefrüchte und Lebkuchenherzen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochter Blumenkohl (Frischware), Schweineschnitzel Paniert und Gebraten. Dinner: Danone Obstgarten, Hühnchen-Nudelsuppe. more...
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4739 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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