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☹️
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1580 kcal
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Fat: 58.63g | Prot: 96.44g | Carbs: 165.72g.
Breakfast: Brüggen Muesli Cereales con Frutas, Mercadona Mezcla de Semillas, Hacendado Queso Fresco Batido 0%. Lunch: Hummus, Tarta Sacher, Pan Blanco, Solomillo de Cerdo, Hacendado Picos Camperos de Jerez, Menestra de Verduras. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Brócoli, Mercadona Carne Picada de Vacuno, Mercadona Pimientos del Piquillo Rellenos de Bacalao. Snacks/Other: Hummus, Zanahoria. more...
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2260 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ivanrojas84's Weight History
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