Weigh In record (no journal entry) for 18 January 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1087 kcal
|
Fat: 72.05g | Prot: 31.16g | Carbs: 79.79g.
Breakfast: Granarolo Latte di Soia al Caffè , Crema Inglese o al Caffe (Light), Biscotti con Gocce di Cioccolato (con Margarina). Lunch: Insalata di Pomodori, Provolone, Salsiccia di Maiale Fresca. Dinner: Gran Pavesi Cracker Salati, Insalata di Pomodori, Uovo Sodo. Snacks/Other: Mela. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghjytreesfcvbnk's Weight History
|