Weigh In record (no journal entry) for 18 January 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1265 kcal
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Fat: 85.31g | Prot: 103.49g | Carbs: 16.59g.
Breakfast: Hornimans Manzanilla, Café Espresso. Lunch: Biraghi Gorgonzola Dop, Hacendado Queso Cheddar Curado, Harina de Almendras, Hacendado Espinacas a la Crema, Atún Fresco. Dinner: Keto Pan, Bonarea Queso Oveja Ahumado, Entrepinares Queso de Oveja, Hacendado Queso Cheddar Curado, Coquinas. Snacks/Other: Hacendado Queso Cheddar Curado, Soymilk Bebida de Almendras Zero, Fresas. more...
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2434 kcal
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Exercise:
Skating - 16/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lenaketoafull's Weight History
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