|
Fijne week allemaal
|
80.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1803 kcal
|
Fat: 78.32g | Prot: 99.36g | Carbs: 172.44g.
Breakfast: Appel, Buisman Cappuccino, Jumbo Halfvolle Melk, Quaker Oats Express Kaneel. Lunch: Lidl Speklapjes. Dinner: Jumbo Basmati Rijst, Milbona Jonge Goudse Kaas 48+, Jumbo Halfvolle Melk, Sperziebonen, Champignons, Jumbo Roze Garnalen. Snacks/Other: Mama Nature Biologische Krokante Muesli, Quaker Oats Express Kaneel, Jumbo Halfvolle Melk, Sultana Naturel, Gekookt Ei, Roomkaas, Van Vlegelaar Crackers Spelt met Tarwebloem. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitTwinMom.24's Weight History
|