Weigh In record (no journal entry) for 18 January 2021
|
101.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1760 kcal
|
Fat: 51.43g | Prot: 220.25g | Carbs: 99.16g.
Breakfast: Жареное Яйцо без Жира, Геркулесовая Каша на Воде, Запеченный или Жареный Тунец, Maxler ProBlend Ванильное Мороженое. Lunch: Maxler Протеин Pro Blend, Капустный Салат, Куриная Грудка на Гриле, Геркулесовая Каша на Воде. Dinner: Сырники Диетические, Жареное Яйцо без Жира, Запеченный или Жареный Тунец. more...
|
|
1557 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|