luv_luv's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

68.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

991 kcal

Fat: 36.85g | Prot: 97.87g | Carbs: 64.84g. Breakfast: Fish and Vegetable Soup (Sopa De Pescado). Lunch: Миллениум Шоколад 80%, Миллениум Шоколад 80%, Red Kidney Beans (Canned) , Chicken Breast. Dinner: Украинский Творог 5%. Snacks/Other: Kiwi Fruit, Банан Банан. more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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luv_luv's Journal, 15 Jan 21

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