Weigh In record (no journal entry) for 18 January 2021
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175 kg
Lost so far: 31 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1808 kcal
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Fat: 55.10g | Prot: 133.35g | Carbs: 206.37g.
Breakfast: Aldi Dreisaatbrot, Gurke (mit Schale), Tuna-Dip je Brot. Dinner: Gubafish Norwegisches Lachsfilet, Brokkoli. Snacks/Other: Orangen. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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