Weigh In record (no journal entry) for 17 January 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1887 kcal
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Fat: 86.99g | Prot: 150.52g | Carbs: 127.01g.
Breakfast: Сухие Семена Чиа, Tnuva Молоко 3%, Energy Diet Протеиновые Мюсли, Myprotein Peanut Butter Crunchy, Банан, גד ריקוטה קלאסית 5% Рикотта Классическая. Lunch: Милена Овощное Рагу, Оливковое Масло, Aceti Balsamici Balsamic Vinegar, Лосось, Myprotein Sweet Chilli Sauce Sugar Free, Сливочное Масло, Шпинат, טעם הטבע עלי בייבי. Dinner: Energy Pro Pistachio Protein Bar, Yoplait Yoplait Pineapple. Snacks/Other: Tnuva Молоко 3%, Кешью, Черная Смородина, Gad Греческий Йогурт. more...
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Losing 4.6 kg a Week
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milenami87's Weight History
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