Weigh In record (no journal entry) for 18 January 2021
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87 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1287 kcal
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Fat: 35.54g | Prot: 78.26g | Carbs: 158.74g.
Breakfast: Schwarzwaldmilch LAC Speisequark Magerstufe, Blaubeeren, Äpfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Frühlingsquark Leicht. Dinner: Spiegelei ohne Fett, Frosta Gemüsepfanne Provence. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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steady weight
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San Dro2401's Weight History
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