Weigh In record (no journal entry) for 19 October 2013
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2013:
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2430 kcal
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Fat: 108.03g | Prot: 181.66g | Carbs: 191.45g.
Breakfast: Mandorle, Abit Latte Parzialmente Scremato, Aia Albume d'uovo AIA Aequilibrium, Iper Simply Bran Fiocchi Petali di Crusca di Grano. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Pane di Segale, Parmareggio Parmigiano Reggiano 30 Mesi, Salmone Dell' Atlantico. Dinner: Carciofi, Olio Extra Vergine di Oliva, Insalata Mista Verde, Parmareggio Parmigiano Reggiano 30 Mesi, Noci, Spigola. Snacks/Other: Noci, Parmareggio Parmigiano Reggiano 30 Mesi, Mela, Mela. more...
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2357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Gaining 0.6 kg a Week
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