Weigh In record (no journal entry) for 18 January 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1399 kcal
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Fat: 41.45g | Prot: 69.97g | Carbs: 182.64g.
Breakfast: Thee, Nespresso Koffie, Nespresso Koffie. Lunch: Nespresso Koffie, Cup-A-Soup Indiase Kerrie, AH Pancakes Spelt Banaan. Dinner: Oriental Delight Kip Zoetzuur met Bami Goreng. Snacks/Other: AH Halfvolle Melk, Lindemans Cabernet Sauvignon Alcohol Free, Aldi Vers Geperst Sinaasappelsap, Barebells Protein Bar Salty Peanut. more...
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Losing 1.3 kg a Week
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dutchin8r's Weight History
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