Weigh In record (no journal entry) for 18 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1513 kcal
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Fat: 52.57g | Prot: 75.56g | Carbs: 185.05g.
Breakfast: Mansikat, Maitokahvi, Elovena Puuro, Valio Eila Maustamaton Jogurtti. Lunch: Rasvaton Maito, Valio Mifu Original, Paahdettu Täysjyvävehnäleipä, Avokado, Kasvissosekeitto. Dinner: HK Kalkkunaleike, Vaasan Ruispalat, Kotimaista Kasvissosekeitto, Valio Oltermanni 17%, Valio Mifu Original. Snacks/Other: Omenat (Gala), Mysli, Valio A+ Luonnonjogurtti Eila. more...
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Losing 1.4 kg a Week
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