Weigh In record (no journal entry) for 18 January 2021
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2014 kcal
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Fat: 69.18g | Prot: 107.79g | Carbs: 79.91g.
Breakfast: 굽네치킨 고추바사삭, 아보카도. Dinner: 김부각, 밥, 소고기구이. more...
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Gaining 4.2 kg a Week
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