Weigh In record (no journal entry) for 18 January 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1722 kcal
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Fat: 31.57g | Prot: 180.95g | Carbs: 182.03g.
Breakfast: Vitawell Confettura Extra di Pere e Arance Light, Milkeria Yogurt Greco 0%. Lunch: Carne di Petto di Tacchino, Petto di Pollo, Riso Integrale, Olio Extra Vergine di Oliva, BPR Nutrition Omega 3. Dinner: Pasta Integrale Secca, Arance, BPR Omega 3, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Net Integratori VB Whey 104, Eurospin Pane di Segale, Net Integratori VB Whey 104, Gallette di Mais, Fesa di Tacchino. more...
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Gaining 0.0 kg a Week
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Lucchior's Weight History
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