Weigh In record (no journal entry) for 18 January 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2571 kcal
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Fat: 156.48g | Prot: 193.16g | Carbs: 90.73g.
Lunch: 鮮煮藝 胡椒豬肚排骨湯, Ikea 煙燻醬烤豬肋排, 油爆蝦, 炒豬肝, 水煮蛋. more...
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Gaining 5.6 kg a Week
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