Weigh In record (no journal entry) for 18 January 2021
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1748 kcal
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Fat: 32.40g | Prot: 66.55g | Carbs: 204.05g.
Lunch: 金桔, 全脂牛奶, 藤原豆腐店 無糖豆漿, 水餃, 香蕉, 葡萄, 蘋果（去皮）. Dinner: 莧菜, 青江菜, 蘿蔔糕. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, Myprotein 日式焙茶拿鐵. more...
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Gaining 9.1 kg a Week
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edwardlo0713's Weight History
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