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體脂肪:27.5% | BMI:25.2
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1292 kcal
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Fat: 50.74g | Prot: 60.36g | Carbs: 154.71g.
Lunch: 荷包蛋, 全聯 閱讀麵包-麥香土司(全素), 芭樂, Zespri 黃金奇異果. Dinner: 洋蔥, 芭樂, 馬鈴薯（水煮，带皮，不加鹽）, 燙青菜, 合發 福氣魚卵, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 高品質鮮乳. more...
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1657 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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