Weigh In record (no journal entry) for 18 January 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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848 kcal
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Fat: 27.28g | Prot: 56.60g | Carbs: 98.76g.
Pre-Breakfast: Вода. Breakfast: Кофе (из Молотых Зерен). Lunch: Светлый Тунец (в Воде, Консервы), Каша Рисовая. Dinner: Скумбрия Копченая, Авокадо, Хлебец. Supper: Киви, Гранат. more...
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Gaining 3.5 kg a Week
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krupskayanail's Weight History
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