Weigh In record (no journal entry) for 18 January 2021
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57.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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644 kcal
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Fat: 15.07g | Prot: 47.42g | Carbs: 85.97g.
Lunch: 초장, 오이 (껍질제거), 푸룬, CJ 햄스빌 베이컨, 블루베리, 콩나물무침, 오양 맛살, 적포도, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량, 푸룬. more...
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Losing 4.2 kg a Week
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