Weigh In record (no journal entry) for 18 January 2021
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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919 kcal
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Fat: 26.54g | Prot: 75.07g | Carbs: 111.09g.
Breakfast: 스타벅스 (Starbucks) 콜드브루커피, 천혜향, 군고구마, 아임닭 청양고추맛 닭가슴살 큐브. Lunch: 포켓샐러드 훈제오리 샐러드. Dinner: 러브잇 슬라이스 소스 닭가슴살 토마토로제. Snacks/Other: 라라스윗 커피맛 아이스크림. more...
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Losing 0.2 kg a Week
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