Weigh In record (no journal entry) for 18 January 2021
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1839 kcal
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Fat: 43.78g | Prot: 66.84g | Carbs: 300.94g.
Breakfast: 삼육 검은콩 칼슘두유, 술빵. Lunch: 파스퇴르 쾌변 무지방, 파스퇴르 쾌변 플레인, 파스퇴르 쾌변 사과. Dinner: 닭볶음탕, 구워 말린 아몬드 (소금없이), 강정, 밤고구마. more...
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Losing 2.1 kg a Week
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