Weigh In record (no journal entry) for 17 January 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2285 kcal
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Fat: 72.74g | Prot: 82.41g | Carbs: 317.28g.
Breakfast: Banana, Mate Amargo. Lunch: Pollo en Salsa, La Salteña Ravioles Pollo y Verdura. Dinner: La Salteña Ravioles Pollo y Verdura. Snacks/Other: Queso Fresco, Bagley Galletitas de Salvado, Buñuelo. more...
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Gaining 0.6 kg a Week
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navaja80's Weight History
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