Weigh In record (no journal entry) for 18 January 2021
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1854 kcal
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Fat: 87.18g | Prot: 58.64g | Carbs: 209.56g.
Breakfast: Alpukat. Lunch: Cumi-cumi, Nasi Putih, Lumpia Ayam, Selamat Chocolate Wafer, Oreo Oreo Original. Dinner: Telur Goreng, BonCabe Mie Goreng. more...
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Losing 1.4 kg a Week
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Nazihasyifaa's Weight History
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