Weigh In record (no journal entry) for 18 January 2021
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47.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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775 kcal
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Fat: 19.97g | Prot: 46.72g | Carbs: 108.24g.
Lunch: 체리, 삶은 계란, 맛있닭 닭가슴살 스테이크 오리지널, 찐고구마, 찐단호박. Dinner: 찐고구마, 찐단호박, 망넛이네 두브. more...
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steady weight
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heejully's Weight History
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