Weigh In record (no journal entry) for 18 January 2021
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58.4 kg
Lost so far: 7.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1295 kcal
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Fat: 25.88g | Prot: 64.80g | Carbs: 189.87g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Madu, ABC Saus Sambal . Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Kecambah. Dinner: Sawi Dimasak, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Tricks Kimchi Baked Crisps, Siomay, Kerupuk Asin, Aice Mochi Strawberry, Tricks Rendang Baked Potato Crisps, Tora Bika 3 In 1 Diet. more...
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steady weight
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inzan.31's Weight History
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