Weigh In record (no journal entry) for 18 January 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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610 kcal
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Fat: 8.42g | Prot: 39.31g | Carbs: 95.25g.
Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Dendeng Sapi, Cap Cay Kuah, Kentang Rebus. Snacks/Other: Kacang Hijau, Pepaya. more...
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Losing 1.0 kg a Week
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cindurmato's Weight History
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