Weigh In record (no journal entry) for 18 January 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1673 kcal
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Fat: 66.99g | Prot: 74.06g | Carbs: 183.24g.
Breakfast: 산과들에 한줌견과 크렌베리, 커클랜드 그릭 요거트, 구운계란, 크로와상. Lunch: 포켓샐러드 파스타 샐러드. Dinner: 밥, 살짝 삶은 계란, 무인양품 푸팟퐁 카레. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 새우 볶음밥, 코카콜라 태양의 마테차. more...
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Gaining 1.4 kg a Week
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aelen101's Weight History
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