Weigh In record (no journal entry) for 18 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1139 kcal
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Fat: 25.09g | Prot: 81.84g | Carbs: 149.03g.
Breakfast: 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: ヘルシー弁当. Dinner: 煮豆, 豚汁, 大成 海陸雙饗花椰米. more...
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Gaining 3.5 kg a Week
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byumiko8's Weight History
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