Weigh In record (no journal entry) for 18 January 2021
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1775 kcal
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Fat: 85.54g | Prot: 82.77g | Carbs: 172.47g.
Breakfast: 香蕉, 雪莲果, 南方 黑芝麻糊, 豆浆, 鸭蛋. Lunch: 猪肉香肠（烟熏）, 炒花菜, 蒸鸡蛋. Snacks/Other: 珍珠奶茶, 烧仙草, 烧仙草. more...
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Gaining 2.8 kg a Week
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