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昨晚吃夜市超飽
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61.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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959 kcal
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Fat: 54.86g | Prot: 55.56g | Carbs: 63.21g.
Breakfast: 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 羅宋湯, 雞蛋（整個）, 新鮮豬肉香腸, 豆腐. Dinner: Costco 無調味腰果. more...
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Gaining 9.1 kg a Week
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