Weigh In record (no journal entry) for 18 January 2021
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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541 kcal
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Fat: 23.71g | Prot: 27.46g | Carbs: 52.64g.
Breakfast: 7-11 熱美式(中). Lunch: 中華 油豆腐, 炒大白菜, 洋蔥炒蛋, 四季豆, 炒豆芽, 燒鴨, 全聯 厚片白吐司. more...
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steady weight
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Annachun29's Weight History
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