Weigh In record (no journal entry) for 18 January 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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729 kcal
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Fat: 32.42g | Prot: 53.48g | Carbs: 58.82g.
Breakfast: 매일 바이오 플레인요거트, 파프리카, 아몬드. Lunch: 미역국, 열무김치, 계란말이, 돼지갈비, 오징어무침. Dinner: 파프리카, 곰곰 현미 닭가슴살 스테이크, 코카콜라 제로콜라, 찐단호박. Snacks/Other: 찐빵. more...
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steady weight
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wndud9965's Weight History
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